Warm Up
Breathe. Stretch. Move.
Strength
Wrist and tricep mobility
Front Squat
Build to heavy and then
5x8 @ 60%
WOD
4 min. AMRAP
6 deadlifts 135/95
3 thrusters
rest 3 mins.
4 min. AMRAP
6 deadlifts 95/65
3 thrusters
rest 2 mins.
6 deadlifts 65/45
3 thrusters
Post
Coach’s choice
