Warm Up
Breathe. Stretch. Move.
Strength
Push press
6x3 @ 70%
30 weighted russian twists in between each set
WOD
5 min. toes to bar lesson/work
10 min. AMRAP
5 toes to bar
10 push ups
15 squats
Finish:
1 min. max burpees
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Push press
6x3 @ 70%
30 weighted russian twists in between each set
WOD
5 min. toes to bar lesson/work
10 min. AMRAP
5 toes to bar
10 push ups
15 squats
Finish:
1 min. max burpees
Post
Coach’s choice
