Warm Up
Breathe. Stretch. Move.
Strength
Build to heavy weighted push up
WOD
9 min. AMRAP
20 G2OH
20 hop over plate
Finish
30-60-90-60-30 seconds
Abmat/flutter kicks
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Build to heavy weighted push up
WOD
9 min. AMRAP
20 G2OH
20 hop over plate
Finish
30-60-90-60-30 seconds
Abmat/flutter kicks
Post
Coach’s choice