Warm Up
Breathe. Stretch. Move.
Strength
Power clean review, then with 20 min. running clock:
10 @ 50 %
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 90%
1 @ ?
Run 200m in between each set
WOD
4 min. AMRAP
10 burpees
10 KB swings
rest 2 mins.
3 min. AMRAP
10 burpees
10 KB swings
rest 90 seconds
2 min. AMRAP
10 burpees
10 KB swings
1 min. rest
1 min. AMRAP
10 burpees
10 KB swings
Post
Coach’s choice
