Warm Up
Breathe. Stretch. Move.
Strength
Push press
5x6 @ 60-70%
200m run in between each set
WOD
100 DUs
50 sit ups
200m run
80 DUs
40 sit ups
200m run
60 DUs
30 SUs
200m run
40 DUs
20 SUs
200m run
20 DUs
10 SUs
200m run
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Push press
5x6 @ 60-70%
200m run in between each set
WOD
100 DUs
50 sit ups
200m run
80 DUs
40 sit ups
200m run
60 DUs
30 SUs
200m run
40 DUs
20 SUs
200m run
20 DUs
10 SUs
200m run
Post
Coach’s choice
