Warm Up
Breathe. Stretch. Move.
Strength
Front squats
2x12 @ 40%
4x12 @ 60%
WOD
2-4-6-8-10-8-6-4-2
Box jumps 24/20
Head cutters 53/35
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Front squats
2x12 @ 40%
4x12 @ 60%
WOD
2-4-6-8-10-8-6-4-2
Box jumps 24/20
Head cutters 53/35
Post
Coach’s choice