Warm Up
Hip/lower back openers with mobility ball
3x
10 mirandas
10 jumping squats
10 supermans/chest up only
Barbell
Overhead squats
PVC shoulders
Squat therapy against wall
Overhead PVC practice against wall/rig
then
Starting with 50%
5 reps, add 5 lbs. every set until failure
Post
Goal work
5 mins. core work