Warm Up
Banded shoulders
3x
10 push ups
10 scap pulls
10 burpees
Strength
5x
Dumbbell bench press
1 min. max reps
1 min. pull ups
rest 1 min.
WOD
For total reps
5x
1 min. dumbell snatch 40/20
1 min. squats
Post
3x
1 min. pushups
1 min. bicep curls
Shoulder mobility