There is no 5:15pm or 6:30pm class on Christmas Eve and remember, the gym will be closed all day December 25th!
Barbell 5:45am & 7:00am
Warm Up
Breathe. Stretch. Move.
Barbell
4 rounds
3 clean pulls from the ground
then
13 min. EMOM
Deadlift
Hang power clean
Front squat
Hang squat clean
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
1000m row
800m row
600m row
400m row
200m row
400m…back up to 1000m
Post
Coach’s choice
