Warm Up
Breathe. Stretch. Move.
WOD
12 Days of Christmas
1. Man maker 50/30
2. DB snatch 50/30
3.
4. 12 toes to bar
5. Pull ups
6. Goblet squats 53/35
7. KB swings
8. Head cutters
9. Sit ups
10. Burpees
11. Med ball cleans
12. Wall balls
Post
Coach’s choice
