Barbell 5:45am, 7:00am, 5:15pm, 6:30pm
Warm Up
Breathe. Stretch. Move.
Mobility
Barbell
10 min. EMOM
1 snatch grip deadlift
1 hang snatch
1 OHS
Post
Coach’s choice
Endurance 11:30am
Warm Up
Breathe. Stretch. Move.
WOD
30 min.
3 min. row
3 min. ski
3 min. bike
*Score is total calories
Post
10 min. abs circuit
