Warm Up
Breathe. Stretch. Move.
Skill
500m ski for time
WOD
30-45-60
30 seconds of KB swings 53/35
Goblet squats
Right leg lunges
Left leg lunges
Pushups
Headcutters
KB hop overs
Burpees
Plank with hip taps
Sit ups
Rest 1 minute
45 seconds of each
Rest 1 minute
60 seconds of each
Post
Coach’s choice
