Warm Up
Breathe. Stretch. Move.
Skill
Double under practice then,
4 rounds
1 min. double unders
1 min. plank
WOD
100 DUs/200 singles
90 squats
80 push ups
70 sit ups
60 DB snatch
50 burpees
40 pull ups
30 wall balls
20 med ball cleans
200m run
Post
Coach’s choice
