Warm Up
Breathe. Stretch. Move.
Strength
50 back squats
M @ body weight
W @ 75% body weight
*in as few sets as possible
WOD
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Push ups
Pull ups
200m run after each set
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
50 back squats
M @ body weight
W @ 75% body weight
*in as few sets as possible
WOD
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
Push ups
Pull ups
200m run after each set
Post
Coach’s choice
