Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
4 x 2 @ 85%
2 min. rest in between each set
Completing 30 sec. ring hold in that rest
WOD
4 rounds
200m run
20 ground to overhead
20 med ball sit ups 20/14
10 wall balls
Post
Coach’s choice mobility
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
4 x 2 @ 85%
2 min. rest in between each set
Completing 30 sec. ring hold in that rest
WOD
4 rounds
200m run
20 ground to overhead
20 med ball sit ups 20/14
10 wall balls
Post
Coach’s choice mobility
