Warm Up
Breathe. Stretch. Move.
Barbell
Clean review
then 10 min. EMOM
2 deadlift
2 hang power clean
2 full squat cleans
Breather
With a partner
3 min. max cals on bike
Post
Coach’s choice abs and shoulders
Warm Up
Breathe. Stretch. Move.
Barbell
Clean review
then 10 min. EMOM
2 deadlift
2 hang power clean
2 full squat cleans
Breather
With a partner
3 min. max cals on bike
Post
Coach’s choice abs and shoulders
