Warm Up
Breathe. Stretch. Move.
Strength
Seated shoulder press
5 x 10
40 sec. of hand stand hold in between each set
WOD
400m run
then
3 rounds
25 box jumps 24/20
10 deadlifts 135/95
Finish with
400m run
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Seated shoulder press
5 x 10
40 sec. of hand stand hold in between each set
WOD
400m run
then
3 rounds
25 box jumps 24/20
10 deadlifts 135/95
Finish with
400m run
Post
Coach’s choice
