Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
Build to heavy, 80%
4 x 2 with 2 min. between each set
30 seconds of bar hang in between each set
WOD
10 min. of Cindy
5 pull ups
10 push ups
15 squats
Rest 2 min.
5 min. of Cindy
Post
Coach’s choice
