Warm Up
4 mins. on machine
2x
20 walking lunges
20 one leg hip extension
20 squats
Strength
1 min. max effort on bike
WOD
Tabata
Bike (cals)
Sit ups
Row (cals)
Push ups
Post
50 windshield wipers
Shoulder mobility
Warm Up
4 mins. on machine
2x
20 walking lunges
20 one leg hip extension
20 squats
Strength
1 min. max effort on bike
WOD
Tabata
Bike (cals)
Sit ups
Row (cals)
Push ups
Post
50 windshield wipers
Shoulder mobility