Warm Up
PVC shoulders
200m row/run
3 rounds of
5 reverse burpees
10 hip bridges
15 push ups
WOD
Karen
150 wall balls 20/14
then
3 mins. suitcase carry
2 mins. front rack carry
1 min. over head carry
Post
100 leg lifts
2 min. plank
Warm Up
PVC shoulders
200m row/run
3 rounds of
5 reverse burpees
10 hip bridges
15 push ups
WOD
Karen
150 wall balls 20/14
then
3 mins. suitcase carry
2 mins. front rack carry
1 min. over head carry
Post
100 leg lifts
2 min. plank