Warm Up
Couch stretch
Banded walks
30 lunges
30 push ups
30 squats
10 burpees
Strength
5x10
Bulgarian split squats
Deadlift
WOD
12 min. EMOM
10 KB swings 53/35
Burpees for remaining time
Score is total number of burpees
Post
Coach’s choice
Warm Up
Couch stretch
Banded walks
30 lunges
30 push ups
30 squats
10 burpees
Strength
5x10
Bulgarian split squats
Deadlift
WOD
12 min. EMOM
10 KB swings 53/35
Burpees for remaining time
Score is total number of burpees
Post
Coach’s choice