Warm Up
Theraband shouder stretches .
7 mins of 10s
WOD
Fran
21-15-9
Thrusters 95/65
Pull ups
Post
60 parallette shoot throughs
75 med ball sit ups
75 second plank with feet on med ball
Warm Up
Theraband shouder stretches .
7 mins of 10s
WOD
Fran
21-15-9
Thrusters 95/65
Pull ups
Post
60 parallette shoot throughs
75 med ball sit ups
75 second plank with feet on med ball