Warm Up
Run 2 min in gym
6 jump shrugs w/PVC
6 muscle snatch
6 snatch landings
6 OHS
6 snatch balance
6 OH lunges w/PVC
Strength
Snatch work
Form review
WOD
10x
1x snatch
2x over head squat
Post
Mobility and goal work
Warm Up
Run 2 min in gym
6 jump shrugs w/PVC
6 muscle snatch
6 snatch landings
6 OHS
6 snatch balance
6 OH lunges w/PVC
Strength
Snatch work
Form review
WOD
10x
1x snatch
2x over head squat
Post
Mobility and goal work