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Warm Up 

Squat therapy stretches against rig

6 min. EMOM

30 mtn climbers

3 burpees

Strength 

Floor press

5 x 1 min. AMRAP/1 min. rest 

WOD 

12 min. AMRAP

Headcutters

Pull ups

2,2,4,4,6,6...

Post 

6 min. bar hang

Every time you drop, do 5 burpees