Warm Up
Squat therapy stretches against rig
6 min. EMOM
30 mtn climbers
3 burpees
Strength
Floor press
5 x 1 min. AMRAP/1 min. rest
WOD
12 min. AMRAP
Headcutters
Pull ups
2,2,4,4,6,6...
Post
6 min. bar hang
Every time you drop, do 5 burpees
Warm Up
Squat therapy stretches against rig
6 min. EMOM
30 mtn climbers
3 burpees
Strength
Floor press
5 x 1 min. AMRAP/1 min. rest
WOD
12 min. AMRAP
Headcutters
Pull ups
2,2,4,4,6,6...
Post
6 min. bar hang
Every time you drop, do 5 burpees