Warm Up
Couch stretch
Banded walks
7 min. EMOM
5 KB swings
5 goblet squats
5 headcutters
Strength
Deadlift
10-8-3-3-3-10
WOD
3 min. AMRAP
7 deadlifts 65/45
7 hang cleans
7 push press
Rest 1 min.
Repeat 2x
Post
100 sit ups
Warm Up
Couch stretch
Banded walks
7 min. EMOM
5 KB swings
5 goblet squats
5 headcutters
Strength
Deadlift
10-8-3-3-3-10
WOD
3 min. AMRAP
7 deadlifts 65/45
7 hang cleans
7 push press
Rest 1 min.
Repeat 2x
Post
100 sit ups