Warm Up
Banded hamstrings/calves
200m jog
8 rounds bear complex with bar
200m jog
WOD
40 min. Friday!
Post
3 rounds
30 seconds flutter kicks
30 seconds hollow rocks
Warm Up
Banded hamstrings/calves
200m jog
8 rounds bear complex with bar
200m jog
WOD
40 min. Friday!
Post
3 rounds
30 seconds flutter kicks
30 seconds hollow rocks