Warm Up
Theraband shoulders
Strength
Deadlift
5 min. to warm up to 70%
6 min. EMOM 4 reps
WOD
10 rounds
3 manmakers
20 mountain climbers
20 DB hop overs
Post
Coach’s choice abs
Warm Up
Theraband shoulders
Strength
Deadlift
5 min. to warm up to 70%
6 min. EMOM 4 reps
WOD
10 rounds
3 manmakers
20 mountain climbers
20 DB hop overs
Post
Coach’s choice abs