Warm Up
400m jog
Pass throughs
4x
5 wall balls
5 med ball push ups
5 med ball cleans
Strength
Deadlifts
Warm up to 80%
then 5x3 @ 80%
WOD
15 min. AMRAP
20 DB hop overs
10 sit ups
5 manmakers
Post
50 Russian twists w/med ball 20/10
50 weighted sit ups
