Warm Up
400m jog
20 good mornings w/PVC
20 lunges right
20 lunges left
Butts & Guts
4 rounds
12 good mornings
8 split squats right
8 split squats left
1 min. rest
Endurance
8 min. AMRAP
50 double unders or singles
10 burpees
Post
6 min. plank hold
Every time you come down do 8 love taps