Warm Up
800 meter jog together
Strength
30 strict pull ups
5 pushups every time you rest
WOD
3 rounds
3 min. AMRAP
1 min. rest
Wall balls
Post
100 partner med ball sit ups
Warm Up
800 meter jog together
Strength
30 strict pull ups
5 pushups every time you rest
WOD
3 rounds
3 min. AMRAP
1 min. rest
Wall balls
Post
100 partner med ball sit ups