Warm Up
Pass throughs
Leg swings
20 side lunges left
20 side lunges right
40 frog jumps
Butts and Guts
4 rounds
15 single leg deadlift right
15 single leg deadlift left
10 shoot thrus
then
Part 2:
7 min. AMRAP
1 KB swing
2 goblet lunges
2 KB swings
2 goblet lunges
3 KB swings
3 goblet lunges
.....
Post
Box or bench plank reach ups
3 rounds
1 min. on 1 min. off