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 Warm Up

400m jog

30 scorpions

5 min. EMOM

3 burpees

5 push ups

10 squats

Strength 

Back squats

5 x 20

WOD 

12 min. AMRAP

3 strict pull ups

6 head cutters

9 box jumps 24/20"

Post 

Hip openers

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