Warm Up
Pigeon/Lizards
200m jog
3 rounds
10 - 3 second push up lowers
10 hip bridges
10 jumping squats
Butts & Guts
10 Min AMRAP
Get as far as you can:
2 Single Leg Deadlifts
(one right, one left)
2 Step Ups
(one right, one left)
4 Single Leg Deadlifts
(alternating legs)
4 Step Ups
(alternating legs)
Guts
In 4 Min get as far as you can:
1 V-Up
1 Super Man
2 V-Up
2 Super Man
3 V-Up
3 Super Man
....keep adding
Rest 4 Min
Repeat
Post
Mobility on shoulders with bands and mobility ball