Warm Up
100 singles
4x
10 scap pulls
5 squat jump to pull up
5 frog jumps
Skill
Box Jumps!
15 mins to work on max height
WOD
3 rounds
10 deadlift @ body weight, Rx+ at 115%
25 box jumps 24/20
Post
6 min coach's choice abs/core
Warm Up
100 singles
4x
10 scap pulls
5 squat jump to pull up
5 frog jumps
Skill
Box Jumps!
15 mins to work on max height
WOD
3 rounds
10 deadlift @ body weight, Rx+ at 115%
25 box jumps 24/20
Post
6 min coach's choice abs/core