Warm Up
Banded shoulders/arm circles
50 jumping jacks
20 push ups
20 scorpions
50 mtn climbers
50 jumping jacks
Strength
5 rounds
5 mins. work/rest 1 min.
Rd 1: Cindy
Rd 2: Wall sit (every time you come out do 5 sit ups)
Rd 3: Bar hang (every time you drop do 5 burpees)
Rd 4: Plank (every time you come down do 5 jumping squats)
Rd 5: Cindy
*Score is rounds of Cindy on your last round
Post
Shoulder mobility!