Warm Up

2 mins running around room (high knees/butt kicks, etc...)
20 good mornings
20 leg swings
20 3 second count squats

Butts and Guts
Metcon (Weight)
4 Rounds Not For Time
10 Bulgarian Deadlift Right
20 Bulgarian Jumping Lunges Right
10 Bulgarian Deadlift Left
20 Bulgarian Jumping Lunges Left


7 minutes of burpees

Max effort

4 Rounds Not for Time
15 Stability Crunches
10 Plank Step Up and Down (Alternating Sides)