Warm Up
2 mins running around room (high knees/butt kicks, etc...)
20 good mornings
20 leg swings
20 3 second count squats
Butts and Guts
Metcon (Weight)
4 Rounds Not For Time
10 Bulgarian Deadlift Right
20 Bulgarian Jumping Lunges Right
10 Bulgarian Deadlift Left
20 Bulgarian Jumping Lunges Left
Endurance
7 minutes of burpees
Max effort
Post
4 Rounds Not for Time
15 Stability Crunches
10 Plank Step Up and Down (Alternating Sides)