Warm Up
Banded hamstrings
200m jog
Butts & Guts
4 Rounds Not For Time
30 banded side step left
15 banded good mornings
30 banded side step right
15 good mornings
30 banded walk step forward
15 good mornings
30 banded walk steps back
15 good mornings
Endurance
12 min AMRAP
200m farmers carry, choose your adventure for
weight
200m run
Post
4 rounds max L sit