Warm Up
Couch
90 seconds jumping jacks
20 turkish get ups - no weight
Strength
Turkish get ups
Heavy as possible with good form
WOD
3 rounds
400m run
10 pull ups
20 push ups
50 squats
Post
5 min abs -- you pick!
Warm Up
Couch
90 seconds jumping jacks
20 turkish get ups - no weight
Strength
Turkish get ups
Heavy as possible with good form
WOD
3 rounds
400m run
10 pull ups
20 push ups
50 squats
Post
5 min abs -- you pick!