Warm Up
Calf/ankle stretches
1 min plank
1 min squat hold
1 min hollow rock
1 min jumping jacks
Skill
Double/single unders
Skill work
10 mins to get unbroken max and single max
WOD
100 double unders
30 hand release push ups
50 KB swings 53/35
30 hand release push ups
100 double unders
Post
5 min coach's choice abs
Calf smash