Warm Up
Banded hamstrings/calves
200m jog
8 rounds bear complex with bar
200m jog
Strength
Back Squat
10-5-5-5-5-10
Build to heavy and then back off set
WOD
Elizabeth
21-15-9
Power cleans 135/95
Ring dips
Post
Happy Friday everyone! Hi fives!
Warm Up
Banded hamstrings/calves
200m jog
8 rounds bear complex with bar
200m jog
Strength
Back Squat
10-5-5-5-5-10
Build to heavy and then back off set
WOD
Elizabeth
21-15-9
Power cleans 135/95
Ring dips
Post
Happy Friday everyone! Hi fives!