Warm Up
Pass throughs
2x
20 hip bridges
10 kb swings
5 wall walks
Strength
Push press
8 min EMOM
3 reps at 60-70%
WOD
4 rounds
200m plate pinch carry
10 burpee box jumps
Post
50 sit ups with weight plate
50 russian twists
Warm Up
Pass throughs
2x
20 hip bridges
10 kb swings
5 wall walks
Strength
Push press
8 min EMOM
3 reps at 60-70%
WOD
4 rounds
200m plate pinch carry
10 burpee box jumps
Post
50 sit ups with weight plate
50 russian twists