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Warm Up

Pigeon/Lizards
200 m jog
20 scorpions
20 mirandas
20 squats
20 sit ups
200 m jog

Strength

Deadlift
8 min EMOM
3 reps at 70%

WOD

Monthly Challenge!

For time:
400m run/row
100 squats
100 sit ups
50 squats
50 sit ups
25 squats
25 sit ups
400m run/row

*Compare to 2/5/18

Post

Banded hips and hip openers