Warm Up
Pigeon/Lizards
200 m jog
20 scorpions
20 mirandas
20 squats
20 sit ups
200 m jog
Strength
Deadlift
8 min EMOM
3 reps at 70%
WOD
Monthly Challenge!
For time:
400m run/row
100 squats
100 sit ups
50 squats
50 sit ups
25 squats
25 sit ups
400m run/row
Post
Banded hips and hip openers