Warm Up
Pass throughs
100 jumping jacks
3 rounds
30 Russian kb
20 line jumps-- 10 f/b 10 l/r
10 kb cleans
Strength
Front squat
10-8-6-4-2-2-10
2's should be heavy! (85/90%)
WOD
3 rounds
30 KB Swings 53/35
30 sit ups
30 box jumps 24/20
Post
1 min jog
40 scorpions
couch stretch 1 min each side