Warm Up
400m run/row
Pass throughs
2X: 20 box step ups
15 push ups
10 squats
5 burpees
Skill
Jump rope work
12 mins to find unbroken max and 1 min max
WOD
For time :
400m
40 deadlifts 95/65
20 burpees over bar
400m run
Post
100 partner leg tosses
Warm Up
400m run/row
Pass throughs
2X: 20 box step ups
15 push ups
10 squats
5 burpees
Skill
Jump rope work
12 mins to find unbroken max and 1 min max
WOD
For time :
400m
40 deadlifts 95/65
20 burpees over bar
400m run
Post
100 partner leg tosses