Warm Up
2 rounds
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk around room
Strength
Floor press
5x20
Heavy as possible by last set
WOD
8 min. AMRAP
30 Double unders
30 KB swings
Post
Shoulder mobility work
Warm Up
2 rounds
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk around room
Strength
Floor press
5x20
Heavy as possible by last set
WOD
8 min. AMRAP
30 Double unders
30 KB swings
Post
Shoulder mobility work