Warm Up
Pigeon/Lizards
400m run
3 rounds
10 alternating lunges
10 squats
5 QUALITY push ups
Strength
400m sprint
20 cals on machine
200m sprint
WOD
6 rounds for time:
3 Curtis P's
10 toes to bar
Post
Goals!
Warm Up
Pigeon/Lizards
400m run
3 rounds
10 alternating lunges
10 squats
5 QUALITY push ups
Strength
400m sprint
20 cals on machine
200m sprint
WOD
6 rounds for time:
3 Curtis P's
10 toes to bar
Post
Goals!