Happy New Year!
6:00pm class only today
Warm Up
2 mins on machine
19 squats
19 pushups
19 sit up
19 burpees
WOD
5 min AMRAPs
1: 20 cals on bike/19 squats
2: 20 "A" Squats/19 âTâ push ups
3. 20 cals on rower/19 KB swings
1 min rest in between
WOD 2
2019m sprint on all machines
Post
2:19 plank
Goals on board!