Today’s Class Schedule: 5:45am, 7:00am, 8:30am
No evening classes!
Warm Up
Couch and side to sides
3x
10 squat to knee transitions - stay low the whole time
10 frog jumps
30 sec hold in handstand
WOD
2018
10 rounds
20 dumbbell snatch
18 box jumps
WOD 2
As a whole
2018m sprint on rowers/ski
Post
Walk/row 200m
Foam roll legs and shoulders