Warm Up
Couch stretch
50 jumping jacks
20 turkish get ups with no weight
50 jumping jacks
Strength
20 TGUs
Heavy as possible
WOD
4 rounds
3 min. AMRAP
3 power cleans 135/95
6 push ups
9 squats
1 min. rest
Post
3x10
Reverse curls
Bicep curls
then
Forearm smash