Warm Up
Pass throughs
100 jumping jacks
20 mirandas
20 scorpions
15 wall walks
15 jumping squats
Butts & Guts
7 Rounds
7x through complex:
1 reverse lunge, left
1 reverse lunge, right
1 good morning
WOD
8 min. AMRAP
16 RKB (heavy)
8 sit up to stand with DB or MB
Post
3x10
Renegade rows
5 wall walks